Open Gym:

  • 3pm – 4pm

Daily Challenge: “Guttermouth”

Format: Ext. Warmup + 3 Tiers

Extended warm up:
5 x 10 BW Squats

Tier 1: 5 Rounds
5/10/10 Squats
10 Ring Rows
10/s DB Burners

Tier 2: 5 Rounds
5/s KB Goblet Side Lunges
10/s Renegade Row
15 Reverse Crunches

Tier 3: 800m Row

P360 Endurance @ 6pm

Location: Sunset Cliffs

*Park in lot at Ladera St & Cornish

Format: mixed surface Hill Repeats

25 minutes 4-6 repeats with 30 seconds rest @ top of hill
Descent is recovery jog

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