Open Gym:

  • 3pm – 4pm

Daily Challenge: “Rebel Yell”

Format: 2 Tiers

Extended warm up:
5×10 Light Goblet Squats

Tier 1: 5 Rounds (Your Choice)
5×3 Back Squats
OR
8 Back Squats
8/s Renegade Row
10 Reverse Crunch

Tier 2: 5 Rounds
10 Split Squat Jumps
10 Plyo Pushups
10 OH KBS
80m Run

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