Open Gym:

  • 3pm – 4pm

Daily Challenge: “Righteous”

Format: 2 Tiers

Tier 1: 20 min.

  • 3 / 5 Clean Option
  • 5 Box Jump
  • 80m Run

 

Tier 2: 15 min cap

  •  Work to 1R clean max, OR
  • 20 Hell Trots
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