Open Gym:

  • 3pm – 4pm

Daily Challenge: ” Band Camp”

Format: 2 Tiers (40min cap)

Tier 1: 6 Rounds

3/8 Deadlifts

10 Diamond Push-Ups

10 MB Slams

 

Tier 2: 4 Rounds

5/s Pistol Squats

20 Ring Rows

10 Rollouts

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