Open Gym: 3 – 4 pm @ P360 Crown Point

Daily Challenge: “Jawbone”

Performance: 5 Rounds

80m Farmer’s Walk

300m Row

90 sec rest

Fat Loss/Conditioning: 5 Rounds

10 Hell Trots

300m Run

P360 Power Hour: 6 pm @ Crown Point

Clean & Jerks

Muscle Ups

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