Friday, July 4th

Daily Challenge: 8 & 9 am @ P360 Crown Point

TIER 1: B.U.A.N.

100 OH Swings
500m Row

TIER 2: 5 Rounds

5 Goblet Squats w/ pause at bottom
5 Pull-ups w/ pause at top
10 MB Slams

TIER 3: 5 Rounds

5 American sit-ups
10 plyo push-ups
OR,
Rope climbs

Saturday, July 5th

Open Gym: 10 am – 1 pm @ P360 Crown Point

Sunday, July 6th

Flow Yoga: 9 am @ P360 Mission Beach

 

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