CLUB FORGED

Club Forged is the highest honor in the gym. A long-term dedicated approach to multiple modalities inside the gym is required to reach club forged and is made up of the top 5% of the gym population. In order to get into Club Forged, you must compile 7 points (below) and complete a membership length of 2 years.

 

Any Level 1 Club ———– 1 Point
Any Level 2 Club ———- 2 Points
Any Level 3 Club ———- 3 Points
Any Level 4 Club ———- 4 Points
Level 4 Barbell Club ——-6 Points
4 Lift Total —————– 3 Points
(Men: 1,250# / Women: 750# combined Deads, Squat, Clean, Jerk)
500m Row ——————1 Point
(Men: sub 1:30 / Women: sub 1:45)
1000m Row ——————1 Point
(Men: sub 3:15 / Women: sub 3:45)

 

Front Squat: Men 300# / Women 175# ———– 1 Point
Snatch: Men 200# / Women: 135# —————- 1 Point
Turkish Get-Up: Men 125# / Women 85# ———1 Point
100 KB Swings (Men 53# / Women 35#) ——— 1 Point
(Men: sub 3:30 / Women: sub 3:15)
Forest Gump ——————————————— 1 Point
(Men Sub 13:30 / Women Sub 14:00)
Overhead Squat (Men 225# / Women 150#) —- 1 Point
1/2 Mile Sprint ————————- ——————1 Point
(Men: sub 2:35 / Women: sub 2:45)
Triathalon ———————————————— 1 Point
(Men Sub 5:00 / Women Sub 5:20)
5 Minute Snatch Test  ——————————— 1 Point
(Men: 50 Reps @ 80# / Women: 50 Reps @ 50#)

 

BARBELL CLUB

In order to qualify for Barbell Club, you must meet the following weight requirements with the combination of your Deadlift and Jerk total, with verification from a coach on each rep. 

MEN’S LEVEL 1

550#

MEN’S LEVEL 2

615#

MEN’S LEVEL 3

670#

MEN’S LEVEL 4

800 Strength Score

to determine your personal strength score, click here to view strength score calulator

WOMEN’S LEVEL 1

315#

WOMEN’S LEVEL 2

350#

WOMEN’S LEVEL 3

400#

WOMEN’S LEVEL 4

800 Strength Score

to determine your personal strength score, click here to view strength score calulator

PRISON YARD CLUB

In order to qualify for Prison Yard Club, you must meet the following consecutive pull-up requirements, performing full strict pull-ups, verified by a coach.

MEN’S LEVEL 1

15

MEN’S LEVEL 2

20

MEN’S LEVEL 3

25

MEN’S LEVEL 4

Bodyweight Test

  Bodyweight:       Required Pull-Ups:

140-149lbs                      35
150-159lbs                      32
160-169lbs                      30
170-179lbs                      28
180-189lbs                      26
190-199lbs                      24
200-215lbs                      22
216-230lbs                      18
231-250lbs                      16
250+lbs                           14

WOMEN’S LEVEL 1

3

WOMEN’S LEVEL 2

5

WOMEN’S LEVEL 3

10

WOMEN’S LEVEL 4

Bodyweight Test

         Bodyweight:     Required Pull-Ups:

 100-119lbs                       13
120-129lbs                       12
130-139lbs                       11
140-149lbs                        9
150-159lbs                        8
160-169lbs                       6
___170+                                 5

FLIGHT CLUB

The first rule of Flight Club, is you must meet the following box jump heigh requirements, verified by a coach.

MEN’S LEVEL 1

47″

MEN’S LEVEL 2

51″

MEN’S LEVEL 3

55″

MEN’S LEVEL 4

57″

WOMEN’S LEVEL 1

36″

WOMEN’S LEVEL 2

38″

WOMEN’S LEVEL 3

40″

WOMEN’S LEVEL 4

44″

LEAN N MEAN

In order to qualify for Lean N Mean Club, you must reach the following Fat Loss Milestones:

LEVEL 1

10 lbs

LEVEL 2

20 lbs

LEVEL 3

30 lbs

LEVEL 4

40 lbs

MILE CLUB

In order to qualify for Mile Club, you must register a 1-mile sprint under the required time, verified by a coach.

MEN’S LEVEL 1

SUB 6:00 MINUTE MILE

MEN’S LEVEL 2

SUB 5:50 MINUTE MILE

MEN’S LEVEL 3

SUB 5:40 MINUTE MILE

MEN’S LEVEL 4

SUB 5:30 MINUTE MILE

WOMEN’S LEVEL 1

SUB 6:30 MINUTE MILE

WOMEN’S LEVEL 2

SUB 6:20 MINUTE MILE

WOMEN’S LEVEL 3

SUB 6:10 MINUTE MILE

WOMEN’S LEVEL 4

SUB 6:00 MINUTE MILE