Open Gym:

  • 3pm – 4pm

Daily Challenge: “Clandestine”

Format: 2 Options

Option 1: STRENGTH

Work to 1R Power Clean and Jerk Max

Then,

5 ROUNDS

  • 5 Hang Cleans
  • 8 Weighted Ring Dips (DB between thighs or vest)

 

Option 2: CIRCUIT, 10 Rounds

  • 5 Hang Cleans
  • 8 Ring Dips
  • 8 MB Slam
  • 80m Run

 

OPTIONAL FINISHER

Rope Climb Work

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