Open Gym:

  • 3pm – 4pm

Daily Challenge: “Glass Joe”

Format: Circuit, 25 Minutes

Extended Warm-Up: 3 Rounds
10 Plate External Rotations
10 Barbell Push Press

Circuit: 25 Minutes

3 / 6 Hang Cleans
60 Flutter Kicks
5 Burpees
(x2)

Then,
200m Run

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