Open Gym:

  • 3pm – 4pm

Daily Challenge: “Calamity”

Format: Circuit, 25 Minutes

8 Curl and Press
7 Ring Dips (or diamond pushups)
6 Pull-Ups
5 KB RDL
4 MB Slams
3 Burpees
2 Hell Trots
1 100m Row

FOR ADVANCED:
5 KB Clean and Jerk instead of 8 Curl and Press

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