Open Gym:

  • 3pm – 4pm

Daily Challenge: “Tremor”

Format: 2 Tiers

Tier 1: B.U.A.N.

Men: 225# x 50 Deadlift
Women: 135# x 50 Deadlift
(or scale the weight)

Tier 2: 6 Rounds

20 Ring Rows
5/s Goblet Side Lunges

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