Good morning, guys and happy almost Memorial Day weekend!  Today’s workout is a deck of cards workout similar to one we had three weeks ago.  The exercises are different and we have some new stuff again today, but all in all it’s 520 reps in half an hour; an outstanding total body workout.

10 reps for every exercise.

Also, I want to re-post the article from Mark’s Daily Apple that I put up previously this week.  It is an outstanding a very good perspective on carbs vs. fat for fuel, specifically why we don’t need to be pounding down carbs all day long.

It’s a must read.

http://www.marksdailyapple.com/a-metabolic-paradigm-shift-fat-carbs-human-body-metabolism/

-DT

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