#2: The Worst Damn Fitness Advice Ever

In our 2nd episode of The Business of Lifting Weights, we talk about three terrible pieces of training and nutrition advice that we see in the fitness industry.

We’ll discuss:

  1. Diet Dogma – why the majority of nutrition advice should not be trusted.
  2. Barbell Drawbacks – The barbell is a great tool, but is it used too much in today’s training world?
  3. “No Pain, No Gain” – Why listening to this advice is your ticket to injuries and poor results.

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