Format: Decreasing Rep Circuit, 15:1

DB Lunge, 15:1
Ring Rows, 15:1
MB Slams, 15:1
Spiderman Crunches, 15:1

Reps are total

Power Hour, 7pm

Deficit Deadlifts, 3
Partner KB Swings, 8
x5
—-
DB RDL, 8/side
Jerk, 2
x5

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