Format: Superset

Squats, 5/8
Ring Rows, 15
Sit-Ups, 10
x5
—-
Bench Press, 5/8
BW Lunges, 8/side
Box Jumps, 10
x5

Power Hour, 7pm

Clean & Jerk, 2
x5
—–
Front Squat, 2
x5
—–
Bench Press, 2
x5

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