Format: Circuit, Timed

Push-Press, 5 (For Strength Goal, first 12 minutes will be single rep strength focus)
KB Swings, 10
V-Ups, 10
DB Curls, 10
80m Run
x25 Minutes

Power Hour, 7pm

BN Jerk, 5:1
x5
—-
OH Squat, 2
x5
—-
Jerk, 1
x5

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