Open Gym:

  • 3pm – 4pm

Daily Challenge: “Cricket”

Format: 25 Minute Circuit + Finisher Run

5×5 sec. KB Jerk Holds
5 Squat Jumps (w/ MB optional)
10 Chin-Ups
5 Box Jumps
300m Run (every other round)
x25 Minutes
—–
8x100m Sprint

P360 Endurance, 6pm @ Kate Sessions Park: *Meet by the bathrooms at the top of the parking lot at Kate Sessions*

AMRAP format / 30 minutes

Hill Repeats:
– Incline Work (Main Hill)
– Jog/Walk to Base of 2nd Hill
– 70% Max Run Up 2nd Hill
– Recovery Jog/Walk to Main Hill

News/Updates:

Outdoor Challenge Tuesday/Thursday Only
– No Yoga until 3/23

(Visited 25 times, 1 visits today)