Open Gym Times:

  • 11am – 11:45am
  • 3:30pm – 4:30pm

Daily Challenge: “Ramble On”

Format: Circuit, 20 Minutes

8 Thrusters
15 Sit-Ups
80m Run
x20 Minutes

Outdoor Challenge: “Infinity”

Format: Tabata Intervals, 20’/10′

KB Swings
Plank Knees
—-
MB Slams
KB Press
—-
Rope Waves
Hurdle Hops

Power Hour, 7pm

3 Front Squats
3 KB Clean & Press
x5
—-
10 Back Squats
10 Bench Press
x5

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