Open Gym Times:

  • 11am – 11:45am
  • 3:30pm – 4:30pm

Daily Challenge:

Format: Partner Circuit

50 MB Slams
50 Renegade Row
50 Sit-Ups
50 Pull-Ups
800m Run

Outdoor Challenge:

Format: Tabata 20/10

Plate Raises x3
Box/Tire Jumps x 3
x3
—-
OH KB Swings x3
Plank ups x3
x3
—-
Russian Twists x3
Chevrons x3
x3

Power Hour, 7pm

2 Power Cleans
—-
2 Snatches
—-
2 OH Squats

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