Daily Challenge: “Total Recall”

Format: Circuit, 25 Minutes

For Strength Goal:

3 Power Cleans
8 Russian Swings
5 Pull-Up Option
x25 Minutes

For All-Around:
8 Ring Dips
10 Goblet Reverse Lunges
15 Sit-Ups
8 Burpees
80m Run

Outdoor Challenge: “Forrest Gump”

Format: Challenge Day, For Time

1/2 Mile Run
30 Burpees
1/2 Mile Run
20 Burpees
1/2 Mile Run
10 Burpees

Power Hour, 7pm

1 Clean & Jerk
5 Weighted Pull-Ups
5 1-Arm Goblet Squats
x7

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