Open Gym Time:

  • 10am – 12pm
  • 3:30pm – 4:30pm

Daily Challenge: “Green Flash”

Format: 1 Mile Run then Circuit, 5 Rounds

1-Mile Run
—–
10 BB Curls
30′ Plank
8/s DB Row
10 BW Squats
x5

Outdoor Challenge: “Figaro”

Format: Circuit, Decreasing Reps

KB Clean & Press, 10:1/side
V-Ups, 10:1
Push-Ups, 10:1
Skyballs, 10:1
100m Run

Power Hour, 7pm:

3:2:1 Power Clean & Jerk
x7
—-
5/s 1-Arm KB Press
2 OH Squats
x5

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