Daily Challenge: “Square Dance”

Format: Partner Workout, Reps are Per Person

50 Ring Rows
50 Sit-Ups
50 Plate Raises
50 BW Squats
50 MB Slams
50 Rev. BW Lunges
3 80m Farmers Walk
1 500m Run

Outdoor Challenge: “Domain”

Format: Timed Sets

KB Complex, 5/5/5
Bird Dogs, 10
Leg Raises, 10
250m Run, 1
x12 Minutes
—-
KB Complex, 5/5 per side
Plank, 30′
Jump Rope, 30
150m Run
x12 Minutes
—-
Max Reverse Plank

Power Hour, 7pm:

2 Squats
5/side 1-Arm KB Press
x5
—-
2 Hang Cleans
5/side Pistols
x5

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