Daily Challenge: “Conan”

Format: Circuit, 2 Phases

5/4/3/2/2 Deadlift
—-
8 Ring Dips
10 Box Jumps
5/side 1-Arm KB Press
80m Run
x6

Outdoor Challenge: “Temper”

Format: Mixed Sets

Renegade Row x 8/side
Reverse Plank, 30′
MB Slams, 10
x12 Minutes
—-
700m run
—-
Squat Jumps x 25/20/15/10/5
Sit-Ups x 25/20/15/10/5
Chevrons x 25/20/15/10/5
x5
—-
450m Run

Power Hour, 7pm

5:1 Deadlift
x5
—-
3 Hang Snatch
x5

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