Daily Challenge: “Recluse”

Format: Circuit, 30 Minutes

8 Squats
8 Plyo Push-Ups
8 DB Clean & Press
30′ Reverse Plank
200m Run

Outdoor Challenge: “Furlong”

Format: Circuit, Mixed

Squat Complex, 20’/20’/20′ (KB Swings for those coming from/going to indoor)
Reverse Crunches, 15
250m Run
x4
—-
Burpees, 12
Sit-Ups, 20
Spidermen, 20
x4
—-
800m Run
—-
Max KB Swings x 5 Minutes

Power Hour, 7pm

5:1 Squats
—-
Split Jerk @ 90%
x5

 

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