Daily Challenge: “Delusional”

Format: Circuit, 25 Minutes

5/side Front Grip Reverse Lunges
15 Push-Ups
15 V-Ups
12 OH KBS
80m Plate Run

Outdoor Challenge: “Squeeze”

Format: Circuit, 6 Rounds

Renegade Row, 8/side
Sit-Up Twists, 16
MB Slams, 10
DB Row, 8/side
350m Run
x6

Power Hour, 7pm

3 Push-Jerk
5/side Preacher Rev. Lunge
x5
—-
3 OH Squat (Or snatch)
8 KB Romanian Deadlifts
x5

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