Daily Challenge: “Spring Clean”

Format: High Rep Circuit, Break up as needed

50 Hang Cleans
50 Box Jumps
8 30 sec. Planks

Outdoor Challenge: “Simmer”

Format: 25 Minute Circuit + Run

800m Run (Only done once)
DB Thrusters, 10
Reverse Plank, 30 seconds
Burpee Slams, 8
150m Run
x25 Minutes
—-
450m Sprint

Power Hour, 7pm

2 Clean and Jerk
(5x)

2 OH Squat
(5x)

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