Daily Challenge: “Carlos”

Format: Circuit, 6 Rounds

5/s BB Lunges
20 Push-Ups
8 Squat Jumps
20 Renegade Row
1 min Plank

Outdoor Challenge: “Armenia”

Format: Mixed Sets

KB Clean x 10:1
Flutter Kicks x 100:10
x10

Sprint/Walk x 3 Laps

Skyballs x 10:1
V-Ups x 10:1
KB Swings x 10:1

Power Hour, 7pm

8 Deadlifts
5/s KB Snatch
(5x)

3 OH Squat
45’ Grip Holds
(5x)

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