Daily Challenge: “Young & Restless”

Format: Circuit, 25 Minutes

3 Front Squats (Strength Only, 12 Minutes)

8 Front Squats (12 min)
8 Ring Dips
8 MB Slams
200m Run

Outdoor Challenge: “Crown Vic”

Format: Mixed Sets

Push-Ups, Max
Squat Jumps, Max
x5
—-
1000m Sprint/Walk Intevals
—-
Windshield Wipers, 10/side
Sidewinders, 30
Reverse Crunches, 10
x5
—-
1000m Sprint/Walk Intervals
—-
30’/10′ Burpees x 5

Power Hour, 7pm

Power Cleans x 2
(5x)

Front Squats x 2
(5x)

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