Daily Challenge: “Dead Air”

Format: Circuit, 20 Minutes

3 Deadlifts

6 Deadlifts
10 Ring Rows
10 MB Slams
10 KB High Pull
80m Run

Either option for all 20 Minutes

Outdoor Challenge: “Patriot”

Format: Mixed

Max Rounds in 12 Minutes:
BW Lunge, 5/side
Push-Ups, 5
Sit-Ups, 5
—-
800m Run
—-
Goblet Squats, 15/12/10/8/5
Half Burpees, 15/12/10/8/5
Hurdle Hops, 15/12/10/8/5
—-
450m Run

Power Hour, 7pm

2 Deadlifts
(5x)

2 OH Squats
(5x)

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