Daily Challenge: “Desperado”

Format: Circuit, 8 Rounds

5 Deadlifts
5 Chevron Push-Ups
200m Run
40m Walking Lunge
40m Run

Outdoor Challenge: “Obsession”

KB Swings x 15
Push-Ups x 15
Sprint/Walk x 1 Lap
x4
—-
300yd Shuttle
—-
KB High-Pull x 15
Reverse Crunches x 15
Jump Rope x 45/15
x5
—-
Total Burpees  in 3 Minutes

Power Hour, 7pm

2 Deadlifts
3 KB Clean & Press
(5x)

2 Power Cleans
5/s KB Snatch
(5x)

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