Daily Challenge: “Cinco”

Format: Decreasing Rep Circuit, 25/20/15/10/5

Ring Rows
Box Jumps
Sit-Ups
Burpees
400m Run

Outdoor Challenge: “Don Juan”

Format: Superset

DB Lunges, 5:1/side
Run, 500m:100m
x5
—-
Core Circuit, 5 Minutes
—-
Push-Ups, 10
MB Speed Squats, 15
DB Curl & Press, 10
x5
—-
500m Run

Power Hour, 7pm

5 Hang Cleans
3/s Kneeling Get-Ups
x5
—-
3 OH Squat
1/side TGU
x5

(Visited 19 times, 1 visits today)