Daily Challenge: “Round About”

Format: CHALLENGE DAY, 6 Rounds for time

5 Push Press (115# / 75#)
8 KB Swings (24 kg / 16 kg)
8 Burpees
10 Sit-Ups
1 Parking Lot Lap

Outdoor Challenge: “Rodeo”

Format: Supersets

DB Thrusters x 12
Sit-Ups x 12
Renegade Row x 12
Burpees x 5
x 6
—-
Rope Pulls x 1
450m Run x 1
x3

Power Hour, 7pm

3:2:1:1:1 Bench Press
8/s DB RDL
(5x)

3:2:1:1:1 OH Squat
1/s TGU
(5x)

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