Daily Challenge: “Breaker”

Format:  High Rep Circuit

Description:  Break up as needed, can go back and forth between movements.

100 Sit-Ups
100 Rope Slams
5x 30” Plank
50 Box Jumps
50 MB Slams
50 DB Curls

Outdoor Challenge: “Circuit”

Format: Circuit, 7 Rounds

Chevrons, 12
Squat Jumps, 12
V-Ups, 12
Plate Raises, 12
300m Run
x7

Power Hour, 7pm

1 Power Clean & Jerk
(8x)

2 OH Squats
8 Russian Curls
(5x)

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