Daily Challenge: “Shameless”

Format: Circuit

50 MB Slams
50 Sit-Ups
50 Pull-Ups
50 KB Swings
800m Run

Outdoor Challenge: “Centrifugal”

Format: Circuit, 30 Minutes total

1 Mile Run
—-
Reverse Lunges x 10/side
Cannonballs x 12
DB Curl & Press x 10
Burpees x 10
Sit-Ups x 10
100m Run
x 30 Minutes

Power Hour, 7pm

5:1 Jerk
5 DB Front Squats
—-
5:1 Bench Press
5:1 OH Squats

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