Daily Challenge: “Deadwood”

Format:  25 minute circuit

8 DB Bench Press
8 Goblet Squats
30’ Plank
8 MB Slams
200m Run

Outdoor Challenge: “Hacksaw”

Format: Distance/Obstacle Course

Combination of distance and bodyweight exercises spread out around the complex.

Power Hour, 7pm

2 Front Squats
10 HSPU
(5x)

8/s 1-Leg DB RDL or 3/s BB Lunges
5 Weighted Pull-Ups
(5x)

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