Daily Challenge: “Coyote”

Format: Circuit, 25 min.

5/s BB Lunges
8 DB Push Press
10 Sit-Ups
10 Ring Rows
200m Run

Outdoor Challenge: “Abyss”

Format: Supersets

KB Swings, 12
Push-Ups, 12
Skyballs, 12
x5
—–
500m Run
—–
KB Goblet Reverse Lunges, 8/side
Spidermen, 20
Hurdle Hops, 20
x5
—–
50 Sit-Ups
500m Run

Power Hour, 7pm

2 Power Cleans
x8
2 Squats
x5

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