Daily Challenge: “Incline”

Format: Circuit, 7 Rounds

20 Goblet Squats
10 BB Rows
10 Burpees
80m Run

Outdoor Challenge: “Disciple” (now offered at 4:30pm)

Format: Circuit, For Time

20 Burpees
450m Run
20 DB Curl & Press (15#, 25#)
350m Run
20 Tire Hops
250m Run
20 MB Slams (20#, 30#)
200m Run
20 V-Ups
150m Run
20 Burpees
x1 Round, Then Reverse the order and repeat for 2 total rounds

Power Hour, 7pm

3 Squats
1/s TGU
(5x)

3 Hang Cleans
6 Preacher Squats
(5x)

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