Open Gym Times:

  • 11am – 12pm
  • 3:30pm – 4:30pm

Daily Challenge: “Ugly Duckling”

Format: High Rep Circuit, Break Up As Needed

50 Pull-Ups (max 5 at a time)
50 KB RDL’s
50 Burpees
50 T-Stabilizers
3 100m Jog/Sprint

Outdoor Challenge: “Breach”

Format: Timed Circuit, 60/50/40/30

Max Goblet Squats in 1 Min
—-
DB Step-Ups
Side Plank
Side Lunges
Tire Hops
Flutter Kicks
—-
450m Run

 

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