Open Gym Times:

  • 11am – 11:45am
  • 3:30pm – 4:30pm

Daily Challenge: “Liquid Swords”

Format: 6 Round Circuit, Split Option

Strength Option:
3 Deadlifts
8 DB Bench
10/side Supine Curls

All-Around Option:

8 Deadlifts
15 Push-Ups
8/side Lawnmowers
6 Squat Jumps
80m Run

Outdoor Challenge: “Espionage”

Format: Circuit, 25 Minutes

8 Medball Slams
10  High Pull
30′ Plank
8 Burpees
300m run

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