Daily Challenge: “Purgatory”

Format: Circuit, 30 Minutes

25 Ring Rows
25 V-Ups
25 MB Slams
10 Box Jumps
30′ Plank
800m Run
x30 Minutes

Outdoor Challenge: “Bucktown”

Format: Circuit, 25 Minutes + TGU

5/side DB Lunge
10 V-Ups
20 Hurdle Hops
8/side DB Row
350m Run
x25 Minutes
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3-5 Minutes Turkish Get-Up Work

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