Open Gym Times:

  • 11am – 12pm
  • 3:30pm – 4:30pm

Daily Challenge: “Toxicity”

Format: 25 Minute Circuit, Split Option

5:4:3:2:1 Deadlifts
——
5 Deadlifts
10 Push-Ups
10/side Spidermen
10 KB High Pull
200m Run

Outdoor Challenge: “Majesty”

Format: Timed Circuit

5/side DB Lunges
5/10 Push-Up Option
40/20 Jump Rope/Double Unders
x12 Minutes
—-
10 Goblet Squats
30′ Plank
150m Run
x12 Minutes
—-
450m Sprint

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