Daily Challenge: “Fuerte”

Format: Circuit, Split Option, 25 Minutes

Strength:

2 Deadlifts
5 Weighted Pull-Ups
x25 Minutes

For All-Around:

5 Deadlifts
10 Ring Rows
10 V-Ups
10 Push-Ups
10 Double Unders
x25 Minutes

Outdoor Challenge: “No Show”

Format: Challenge, For Time

100 KB Swings
100 Burpees
800m Run

(break up as needed)

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