Daily Challenge: “Buzz Kill”

Format: Sprint Circuit, 20 Minutes

Max Pull-Ups
10 V-Ups
10 Burpees
10 Russian KB Swings
80m Run

Outdoor Challenge: “Zelda”

Format: Circuit, 25 Minutes

BB Row into RDL, 10/10
Plank, 30′
Side Shuffles, 6
Cannonballs, 10
Box Jumps, 3
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800m Sprint (For Time)

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