Daily Challenge: “Zone Press”

Format: Challenge Day, For Time

10 Thrusters
80m Run
—-
20 Burpees
200m Run
—-
30 Goblet Squats
300m Run
—————-
x2 Rounds

Outdoor Challenge: “Marcus Aurelius”

Format: 1 Mile Run + Circuit, 25 Minutes Total

1 Mile Run
—–
15 DB Curl & Press (Curl + Press Separate Option)
6 Side Shuffles
40 Mountain Climbers
5/side Side Lunges
50m Run

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