Daily Challenge: “Crime Dog”

Format: Circuit, 7 Rounds

5 Hang Cleans/Power Cleans
10 V-Ups
8 Russian KB Swings
300m Run
x7 Rounds

Outdoor Challenge: “Proximo”

Format: Timed Circuit

10 Plate OH Squats
10 MB Slams
10 Push-Ups
5 Box Jumps
350m Run
x20 Minutes
—-
250m Flying Burpees

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