Daily Challenge: “Camp”

Format: Decreasing Rep Circuit

10:1 DB Lunges (per side)
10:1 Curl & Press
10:1 Box Jumps
80m Run

Outdoor Challenge: “Alienated”

Format: Timed Circuit, 60/45/30/20

KB Row
Skyballs
Sit-Ups
KB Swings
Steeple Ups
KB Holds
x4 Rounds

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