Daily Challenge: “Made Man”

Format: Circuit, 7 Rounds

5 Front Squats
8 Paused Ring Rows
20 Cannonballs
5/s Kneeling Get Ups
200m Run

Outdoor Challenge: “Dr. Tabata”

Format: Tabata 20/10

DB Curl & Press
Box Jumps
x3
—-
Renegade Row
MB Slams
x3
—-
KB Swings
V-Ups
x3

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