Daily Challenge: “Cheetah”

Format: High Rep Circuit

50/30 Pull-Ups
50 Sit-Ups
50 KBS
50 HSPU

800m Run

Outdoor Challenge: “Forrest Gump”

Format: Challenge Day

800m Run
30 Burpees
800m Run
20 Burpees
800m Run
10 Burpees

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