Daily Challenge: “Rodeo”

Format: Circuit, 30 Minutes

3 Squats
15 Ring Rows
10 MB Slams
30′ Plank
10 DB Press
80m Run

Outdoor Challenge: “Bilateral”

Format: Supersets

Goblet Squat Paloff Press x 12
Side Plank x 30’/side
Double Unders/Singles x 25/50
x5
—-
800m Run
—-
KB Swings x 12
Box Jumps x 5
Flutter Kicks x 40
x5
—-
Sprint/Walk x 3 Laps

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