Daily Challenge: “Rainier”

Format: Circuit, 30 Minutes

20 DB Push Press
20 Sit-Ups
20 Jacknives
20 Standing KB Row
5 Burpee Pull-Ups
300m Run

Outdoor Challenge: “Voyage”

Format: Circuit, 25 Minutes

800m Sprint/Walk Interval
—–
Walking Lunges, 150m
Flying Burpees, 50m
Cannonballs, 50
Tire Jumps, 50
Run, 200m
Plank, 2 Minutes

(Visited 13 times, 1 visits today)